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Heat Awareness

Heat illness is a serious but preventable condition that occurs when the body overheats, often due to exposure to high temperatures. It can affect anyone, from children to older adults, and may go unnoticed if the symptoms aren’t recognized. By understanding what it looks like and how to stay cool and hydrated, you can take simple steps to protect yourself and others, when the temperatures rise.

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CAL/OSHA REQUIREMENTS FOR Heat Illness Prevention Standards

Indoor HIPP Required

When indoor temperatures are 82°F or higher in your workspace, keep your team safe with:

  • Water: Provide cool, clean drinking water close to employees.
  • Cool-Down Area: Have a space under 82°F where employees can rest.
  • Breaks: Allow workers to cool down for at least 5 minutes (longer if symptoms persist).
  • Emergency Response: Clear procedures for calling 911, giving directions, and assisting sick employees.
  • Acclimatization: Closely watch new employees (first 14 days) and all during heat waves
  • Monitoring: Measure/record temperature or heat index when thresholds are met
  • Training: Teach workers and supervisors how to prevent, recognize, and respond to heat illness
  • Written Plan: Must be site-specific, available at the workplace (in English and other languages understood)

Outdoor HIPP Required

When outdoor temperatures are  80F or higher, keep your employees protected with

  • Water: Fresh, cool drinking water; encourage at least 1 quart per hour.
  • Shade: Provide shaded area when temps hit 80°F+; required cool-down breaks of at least 5 minutes
  • High-Heat Prodedures (95°F+): Extra cool-down breaks, buddy system, supervisor observation, pre-shift briefings
  • Emergency Response: Communication, first aid, and access to emergency services
  • Acclimatization: Closely monitor new employees and all during heat waves
  • Training: For employees and supervisors on heat risks, prevention, symptoms, and emergency actions
  • Written Plan: Must outline procedures and be accessible to employees

5 WAYS TO PREVENT HEAT ILLNESS

Following these prevention strategies can significantly reduce the risk of heat-related illness.

1

Drink plenty
of water

Aim to drink one quart per hour during your work shift. Staying hydrated is key to preventing heat-related illnesses.

2

Wear Light, Loose Clothing

Choose clothing that allows your body to cool down naturally. Light-colored, loose-fitting clothes are best.

3

Take Frequent Breaks

Regular breaks in shaded or cool areas help your body recover from heat exposure.

4

Identify Personal Risk Factors

Inform your supervisor if you have health conditions, weight issues, age considerations, or take medications that may increase your risk of heat illness.

5

Be Mindful of Your Medication

Some medications cam impair your body’s ability to regulate heat. Discuss any concerns with your healthcare provider.

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WHEN ARE YOU MOST AT RISK?

You are most at risk for heat illness during periods of warm or hot weather, especially when high temperatures are combined with high humidity. Humid conditions slow the body’s ability to cool itself through sweating, making it harder to regulate internal temperature. The level of risk increases when there is little to no air movement, as stagnant air prevents effective cooling.

Recognize the Signs

Know the difference between heat exhaustion and heat stroke. Heat stroke is a life-threatening medical emergency requiring immediate 911 call.

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Heavy sweating
Weakness, fatigue, or dizziness
Nausea
Thirst

Action Required: Move to a cooler area, loosen clothing, offer water, and seek medical help if symptoms do not improve.

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Confusion, slurred speech
Dizziness
Loss of consciousness

Life-Threatening Emergency: CALL 911 IMMEDIATELY. Move person to cool area. Cool person rapidly with water, ice packs, or wet towels.

HEAT ILLNESS PREVENTION DISCLAIMER

The information provided on this website is for general education and informational purposes only and is not intended as medical advice, legal advice, or a substitute for professional guidance. While we strive to provide accurate and up-to-date content related to heat illness prevention, we make no guarantees regarding the completeness, reliability, or accuracy of the information presented.

1 No Professional Advice

The content on this site should not be relied upon for diagnosing, preventing, or treating any medical condition. Always consult a qualified healthcare professional for medical concerns or emergencies related to heat exposure or heat illness.

2 No Liability

Under no circumstances shall this website, its owners, administrators, contributors, or affiliates be held liable for any damages, injuries, losses, or consequences – direct or indirect – arising from the use of or reliance on the information provided on this site.

3 User Responsibility

You are responsible for evaluating the accuracy, relevance, and suitability of the information for your own needs. Any actions you take based on the material found on this website are taken at your own risk.

Make proper hydration part of your heat safety plan.