Heat illness is a serious but preventable condition that occurs when the body overheats, often due to exposure to high temperatures. It can affect anyone, from children to older adults, and may go unnoticed if the symptoms aren’t recognized. By understanding what it looks like and how to stay cool and hydrated, you can take simple steps to protect yourself and others, when the temperatures rise.
When indoor temperatures are 82°F or higher in your workspace, keep your team safe with:
When outdoor temperatures are 80F or higher, keep your employees protected with
Following these prevention strategies can significantly reduce the risk of heat-related illness.
Aim to drink one quart per hour during your work shift. Staying hydrated is key to preventing heat-related illnesses.
Choose clothing that allows your body to cool down naturally. Light-colored, loose-fitting clothes are best.
Regular breaks in shaded or cool areas help your body recover from heat exposure.
Inform your supervisor if you have health conditions, weight issues, age considerations, or take medications that may increase your risk of heat illness.
Some medications cam impair your body’s ability to regulate heat. Discuss any concerns with your healthcare provider.
You are most at risk for heat illness during periods of warm or hot weather, especially when high temperatures are combined with high humidity. Humid conditions slow the body’s ability to cool itself through sweating, making it harder to regulate internal temperature. The level of risk increases when there is little to no air movement, as stagnant air prevents effective cooling.
Know the difference between heat exhaustion and heat stroke. Heat stroke is a life-threatening medical emergency requiring immediate 911 call.
Action Required: Move to a cooler area, loosen clothing, offer water, and seek medical help if symptoms do not improve.
Life-Threatening Emergency: CALL 911 IMMEDIATELY. Move person to cool area. Cool person rapidly with water, ice packs, or wet towels.
The information provided on this website is for general education and informational purposes only and is not intended as medical advice, legal advice, or a substitute for professional guidance. While we strive to provide accurate and up-to-date content related to heat illness prevention, we make no guarantees regarding the completeness, reliability, or accuracy of the information presented.
The content on this site should not be relied upon for diagnosing, preventing, or treating any medical condition. Always consult a qualified healthcare professional for medical concerns or emergencies related to heat exposure or heat illness.
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